Acai berries are considered one of the top superfoods, generally due to their incredible antioxidant properties, and are said to have numerous other health benefits.
Acai berry is a dark purple colour fruit which is similar in shape to a grape. These berries grow in huge clusters near the tops of palm trees, which grow in the Amazon rain forests. Each Acai berry contains just 10% fruit and pulp and a large seed, which has no benefits, so harvesting this fruit is laborious since the tree has no branches and each cluster of berries needs to be cut and brought down manually in order to preserve the fruit and pulp.
Acai evolved from obscurity of the rain forests into the cities of Brazil where it was mixed into health-giving smoothies. Surfers and sports people claimed that it boosted their energy levels. Finally scientists latched onto this and found that Acai did indeed have some beneficial properties.
The benefits of Acai
The taste of Acai berries is often described as a fruity red wine flavour with chocolate overtones. They are highly perishable and therefore should be consumed within 24 hours. Within the nutritional pulp and skin, Acai berries are packed with antioxidants, amino acids, fibre, essential fatty acids, vitamins and minerals making it a near perfect energising fruit.
The popularity of Acai is primarily due to its very high concentration of antioxidants. Briefly, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation produces free radicals which can damage the cells and glands within our bodies making us more prone to disease and ageing. Since our bodies are exposed to a variety of toxins and produce trillions of free radicals, it is important to take steps to reduce the effect of free radicals in the body. Having a diet rich in antioxidants is the first step and introducing Acai into your regime is another possible way of preventing free radical damage.
Acai has been recognised as one of the world’s highest ORAC (Oxygen Radical Absorption Capacity) foods. ORAC is a measurement of how well antioxidants can neutralise free radicals. The higher the value, the better the body utilises it to fight free radicals. Acai has more than double the antioxidants of blueberries and nearly ten times that of grapes.
The antioxidants found in Acai berry, anthocyanins, are excellent for heart health. Heart disease is increasingly becoming a problem in the world and finding natural ways of keeping your cardiovascular system healthy is an excellent option. Additionally, anthocyanins are also good at preventing the oxidation of cholesterol. When circulating cholesterol, no matter whether you have high or low levels, gets oxidised, it sticks to the walls of arteries causing their narrowing. This build-up of plaque eventually leads to high blood pressure,which is of course dangerous.
- The fibre found in Acai berry skin and pulp can aid digestion. - Fibre can help prevent or relieve constipation and may help support a healthy cardiovascular system.
-Acai is naturally high in essential fatty acids having a fatty acid profile similar to olive oil. The link between essential fatty acids and heart health and a healthy nervous system is well documented.
- Acai berries contain amino acids which help promote muscle performance, energy production, endurance and strength.
Acai berries contain as much Vitamin C as blueberries and is also a source of Vitamins A, B1, B2, B3 and E. It is also a source of calcium, magnesium, zinc and copper.
- Super High anti-oxidant and flavonoids content
- Contains high levels of Calcium, Iron & Vitamins A and C
- Contains the fatty acids omega-6 and omega-3
- Natural anti-inflammatory
- Boosts and strengthens the immune system
- Helps to support healthy weightloss
- Contains anti-aging properties
- Improves mental clarity
- Promotes energy and reduces fatigue
- Cleanses and detoxifies the body
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